What Happens in a lesson?

You learn the Alexander Technique through one-to-one lessons

Using gentle hands on guidance and verbal explanations i will help you find ease and balance within yourself.

During a lesson you will explore everyday movements such as sitting and standing, walking and bending.

Through experience and observation, you gain increased awareness enabling you to change long-standing habits and to function more efficiently.

The technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.

The number of lessons you take depends on your particular needs and goals.